Pure Cut News

How Many Sets And Reps Should You Do?

How Many Sets And Reps Should You Do?

Most people understand the basics of building muscle and size: hit the gym hard while allowing your body time to recover between exercise sessions.   But have you ever looked into...

How Many Sets And Reps Should You Do?

Most people understand the basics of building muscle and size: hit the gym hard while allowing your body time to recover between exercise sessions.   But have you ever looked into...