Your Cart is Empty


Duration: 20 minutes

Pushups: 15 reps

Star jumps - 30 seconds (no breaks)

Air squats - 30 seconds (no breaks)

Burpees - 10 reps

Lunges - 10 reps each leg

Sit-Ups - 10 reps

Plank - 30 seconds (no breaks)


(this is a star jump)


How To Do This Challenge:


Start a timer, and for 20 minutes perform the following workout as many times as you can. At the end you might make it through all of the exercises 3, 4, or 5 times before that timer beeps.

  • Begin with pushups. Pushups are a great way to target your chest, triceps and shoulders, so drop and knock out 15 pushups!
  • When finished, immediately do a few star jumps for 30 seconds. You'll have to glance at the timer to see when you start, and do a little mental math to see when the 30 seconds is up.
  • Spread your feet shoulder-width apart and perform 30 seconds of squats, aim to keep a steady pace throughout the entire 30 seconds. You should feel this in your legs, glutes, and core. Remember, you must keep going!
  • Time for some burpees! These might be the most exhausting exercise on this list, so we snuck em in the middle. Try to get all 10 in a row without taking a break.
  • Now for some lunges — perform 10 per leg. Lunges target your hamstrings, quads, glutes, and core.
  • Add some sit-ups to really target your core, this is a great exercise to increase core strength for everyday activities.
  • Close out the round with 30 seconds of planks!

That's 1 round, start back over from the top and keep running through the exercises until you get to that 20 minute mark. Make a note of what round and exercise you finish at, and try to get even further next time.




Leave a comment

Comments will be approved before showing up.

Also in Pure Cut News

The 1000 Jumps Challenge
The 1000 Jumps Challenge

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...
The Pushup/Pullup Challenge
The Pushup/Pullup Challenge

2 exercises and 1 timer, are you ready?
The Rep Your Bodyweight Challenge
The Rep Your Bodyweight Challenge

Hop on a scale, because today you'll be repping out your bodyweight on a barbell!