The 20 Minute Workout Challenge

The 20 Minute Workout Challenge


Duration: 20 minutes

Pushups: 15 reps

Star jumps - 30 seconds (no breaks)

Air squats - 30 seconds (no breaks)

Burpees - 10 reps

Lunges - 10 reps each leg

Sit-Ups - 10 reps

Plank - 30 seconds (no breaks)


(this is a star jump)


How To Do This Challenge:


Start a timer, and for 20 minutes perform the following workout as many times as you can. At the end you might make it through all of the exercises 3, 4, or 5 times before that timer beeps.

  • Begin with pushups. Pushups are a great way to target your chest, triceps and shoulders, so drop and knock out 15 pushups!
  • When finished, immediately do a few star jumps for 30 seconds. You'll have to glance at the timer to see when you start, and do a little mental math to see when the 30 seconds is up.
  • Spread your feet shoulder-width apart and perform 30 seconds of squats, aim to keep a steady pace throughout the entire 30 seconds. You should feel this in your legs, glutes, and core. Remember, you must keep going!
  • Time for some burpees! These might be the most exhausting exercise on this list, so we snuck em in the middle. Try to get all 10 in a row without taking a break.
  • Now for some lunges — perform 10 per leg. Lunges target your hamstrings, quads, glutes, and core.
  • Add some sit-ups to really target your core, this is a great exercise to increase core strength for everyday activities.
  • Close out the round with 30 seconds of planks!

That's 1 round, start back over from the top and keep running through the exercises until you get to that 20 minute mark. Make a note of what round and exercise you finish at, and try to get even further next time.




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