Placeholder Rep Countdown Challenge: Push Your Limits & Achieve Fitness Excellence - Pure Cut Supplements

Your Cart is Empty

The Countdown Reps Challenge

Complete the following rep scheme for these exercises:


Deadlift (135 lb barbell)
Squats (135 lb barbell)

The rep scheme is descending, which lets you target both strength and condition during the workout. You'll perform each movement for 10 reps. Once all of the exercises are completed, you then perform each movement with 9 reps, and so on down to 1 rep of each movement.

So you'll do 10 deadlifts, 10 pushups, 10 squats, 10 pullups, and then move on to 9/9/9/9, etc.

If needed, you can scale down the weight for the deadlifts & squats. But keep it at a weight that's challenging for you. After all, it is the countdown reps CHALLENGE!

Leave a comment

Comments will be approved before showing up.

Also in Pure Cut News

The Shredded Dumbbell Workout Challenge
The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout
The 20 Minute Workout Challenge
The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!
The 1000 Jumps Challenge
The 1000 Jumps Challenge

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...