0

Your Cart is Empty

COMPLETE THE FOLLOWING WORKOUT:

Reps: 50-40-30-20-10
Burpees
Air Squats
Push-Ups
Sit-Ups

 

(if Bobby can do it, so can you)!

 

How To Do This Challenge:

Start a timer, and then complete this workout as quickly as possible.

You'll start with 50 Burpees, 50 Air Squats, 50 Push-Ups, and 50 Sit-Ups. Then move to 40-40-40-40, followed by 30 reps of each, then 20, and then 10.

At the end of this workout, you will have complete 150 reps of each exercise for 600 total reps. That's one hell of a workout that's sure to leave you sore!

You must complete all of the reps for each exercise before moving to the next one (so you can't hop back & forth between exercises).

Have fun getting jacked!

 


Leave a comment

Comments will be approved before showing up.


Also in PureCut Workouts

Balance Training: The Overlooked Pillar of a Comprehensive Fitness Routine
Balance Training: The Overlooked Pillar of a Comprehensive Fitness Routine

Discover the importance of balance training in enhancing your fitness routine. Learn how incorporating balance exercises can improve stability, coordination, and overall performance.
The Ultimate Guide to High-Intensity Interval Training (HIIT): Boosting Your Fitness Levels
The Ultimate Guide to High-Intensity Interval Training (HIIT): Boosting Your Fitness Levels

Boost your fitness levels with our Ultimate Guide to High-Intensity Interval Training (HIIT). Learn how this time-efficient workout method can enhance cardiovascular health, promote fat loss, and build muscle in less time.
The Fran CrossFit Workout
The Fran CrossFit Workout

The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?