Looking to get in a full body workout that'll leave you dripping in sweat? Oh, and did I mention it'll only take you 30 minutes ⏲️
If this sounds like your cup of tea (or cup of preworkout), I recommend grabbing a landmine and setting a timer. Landmine exercises and workouts are great because they target some unique muscles, they're efficient, and it's a great combo of aerobic and anaerobic movements!
So I filmed 8 kickass landmine exercises that you can try out for your next workout. Below are the instructions on how to turn these into a full workout.
Making Your Own Landmine Workout:
- Pick your 5 favorite exercises
- Hit 4 sets of each
- 1 minute on/30 seconds off
That'll give you 30 total minutes of fast, intense reps. If you want to make it longer, just add on a 5th or 6th set of each movement.
Exercises From The Video:
- Chest Fly Rollouts
- Side Lunges Side-To-Side
- Single Leg 1 Arm Rows
- Jump Squat Deadlifts
- 1 Arm Lateral Raises
- Calf Raises
- Push-Up Rows
- 1 Arm Straight Leg Deadlifts