You just need a set of dumbbells, and a lot of will power to make it through this workout
Got 20 minutes? Then this is the perfect workout for you!
Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...
2 exercises and 1 timer, are you ready?
Hop on a scale, because today you'll be repping out your bodyweight on a barbell!
Only 4 exercises, but it's harder than you think. Use this challenge to help build strength and endurance!