Your Cart is Empty
What are Hybrid Exercises?
They're basically a way to combine multiple movements into one fluid rep. One motion flows into the next, and you'll be feeling the burn after just a couple of reps.
Here's some of my favorite hybrid exercises. Add them into your workouts, or set aside a day of the week to do a full hybrid workout.
Enjoy, and don't hate me when you're extra sore tomorrow 😅
Comments will be approved before showing up.