Ahhh Preworkout - the secret weapon for fighting tiredness and fatigue. This type of supplement is one of the most frequently purchased products on the market. There are a wide variety of supplements to choose from, and each is designed to serve a different purpose. Getting the correct supplements could be the deal-breaker for your training program.
The only way to make a decision on which preworkout supplement to purchase, is to understand the ingredients it's made of.
What Exactly is Preworkout?
Preworkout turns mortals into gods, wimps into warriors, and is what gets my groggy ass up at the crack of dawn to hit a lift. You consume the product 20-30 minutes prior to working out, which is what the “pre” stands for in "preworkout".
You can't develop muscle mass through half-ass training and cutting corners. The purpose of preworkout is to give you the energy to push through intense workouts, and shake off any feelings of laziness or fatigue.
The other benefits are:
- Improved muscular endurance
- Long-lasting energy
- Increased strength
- Heightened focus
- Improved blood flow
- Increased metabolism
- Getting muscle “pumps”
- Better post-recovery
- And making you feel like a beast
As mentioned, these benefits will depend on which ingredients your preworkout is made of. Any company can put caffeine and fillers into a tub and sell it. That's why we want to help you better understand some important ingredients so you make the smart choice when weighing out your options.
The Different Preworkout Ingredients
Time to cover what ingredients make your skin tingle, veins bulge, and forces you to stare at weights like you want to start a fight. Follow the instructions on any preworkout label to make sure you qualify to take it. Some reasons to avoid preworkout are if you're under 18, have a heart condition, are pregnant, or anything else the label might cover. If you know you have medical issues, then you should obviously seek your doctor’s recommendation first.
Caffeine is one of the main ingredients that activate your body and tells it "it's time to move"! Studies even show that caffeine goes beyond this and improves both strength and endurance potential as well. You will also notice your cognitive skills have increased, which gives you better focus during training.
Pre workout supplements can contain anywhere from 150-400mg of caffeine. Other stimulants within the product can enhance the effects of caffeine. Most studies that show proven results from this ingredient have used over 300mg for performance enhancement.
Citrulline is a non-essential amino acid, which basically means your body doesn’t necessarily have to consume it for survival. This amino is converted over to arginine and nitric oxide for your body to utilize it properly.
In terms of preworkout, this ingredient helps you feel those "pumps" in your targeted muscle groups. The physical appearance of fuller muscles and vascular veins is what creates this nickname "The Pump". However, nitric oxide boosting goes beyond making your bicep look bigger.
Studies show the improved blood vessel dilation brings more nutrient-rich oxygen to your muscles. This allows your body to recover faster following a workout, and can reduce muscle soreness, which correlates to a better workout the following day.
Feeling itchy after taking preworkout? Well, this is the ingredient that causes that. Skin tingles are not dangerous or harmful for the body, although it may be uncomfortable for some with lower tolerances. Beta alanine also improves blood flow like citrulline, and gives the vascular appearance adding more pump to your muscles.
Performance is possibly increased by heightened strength and power outage. Basically, you can lift more weight and develop muscles efficiently. Beta alanine studies also show that muscular endurance is improved for both anaerobic and aerobic energy pathways i.e. you can both lift and run longer.
A number of studies show that betaine is capable of increasing your strength and power output. This is not just for strength athletes, it can be beneficial for anybody training to see results in their performance and physique.
Essentially, betaine is notable as being capable of increasing the natural production of creatine in your body. Increased creatine means more ATP is stored within your muscles for energy use.
Speaking of creatine specifically, this is an ingredient that’s good to see within a preworkout supplement. Lots of the creatine you receive is through red meats, but the amount digested is nowhere near the dosages of this ingredient that are needed for you.
Creatine supplements assist by increasing your ATP production. ATP in short is a high-energy molecule that promotes better performance.
95% of creatine in your body is stored within your muscles, which should give you a good idea of why numerous studies (for decades) have shown its effectiveness for strength, power, and lean muscle gains.
Hormones that are associated with your mood such as dopamine and noradrenaline also enhance your cognitive skills and ability to focus during training. Some may even experience what they call "tunnel vision" from enhanced focus, which is a good thing to keep your mind on training and not feelings of fatigue.
Synephrine is a good extra component to find within your preworkout supplement. This ingredient is similar to the effects of ephedrine, but is legal to use and safer for the body. It has been shown in studies to increase fat loss potential by stimulating your metabolism.
Lipolysis is also stimulated, which is the destruction of fat cells i.e. a cool term for fat burning. In terms of being within a preworkout, synephrine may reduce the anxious feeling that is common from caffeine consumption.
This ingredient is another component of a good pre workout that helps burn fat as well. Your body’s basil metabolic rate is sped up, and weight loss has been shown to occur throughout the day even while at rest.
Only fat is affected while your lean muscle mass stays intact. Other ingredients known for fat loss can actually use protein from your muscles to decrease mass in total instead of just fat.
The Best High Stim Preworkout
All these ingredients are found within our preworkout supplement. With optimal dosages to ensure max effort training is taking place, your search for the perfect preworkout is finally over! Get your tub today and feel the difference in these ingredients vs some of the other brands out there.
You will see that all of our robust ingredient profile is fully disclosed so you know exactly what is in each scoop. The only issue is that you don’t have this product in your hands at this moment. Checkout our preworkout supplement HERE to see what all the fuss is about.