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The Fran CrossFit Workout

The Fran CrossFit Workout

The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?

The Fran CrossFit Workout

The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?

The Shredded Dumbbell Workout Challenge

The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout

The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout

The 20 Minute Workout Challenge

The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!

The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!

The Army Physical Fitness Test Challenge

The Army Physical Fitness Test Challenge

Think you can pass the Army physical fitness test? Here's what you'll need to do to get a passing score...

The Army Physical Fitness Test Challenge

Think you can pass the Army physical fitness test? Here's what you'll need to do to get a passing score...

The 1000 Jumps Challenge

The 1000 Jumps Challenge

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...

The 1000 Jumps Challenge

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...

The Pushup/Pullup Challenge

The Pushup/Pullup Challenge

2 exercises and 1 timer, are you ready?

The Pushup/Pullup Challenge

2 exercises and 1 timer, are you ready?