0

Your Cart is Empty

JUMP ROPE 1,000 TIMES (WITH A TWIST)

 

How To Do This Challenge:

 

What you'll need:

- A jump rope

- A pull-up bar


This challenge requires a little focus, and a lot of cardiovascular endurance. Start a timer, and then start jumping rope. Every time the rope passes under your feet, that's a rep.

1, 2, 3, 4, etc...

Keep going until you mess up. Every time you mess up, you have to hit 10 pull-ups before you start jumping again. You could make it all the way from 0 to 1,000 if you're a jump rope master. Butttt, the chances are you'll mess up a few times and have to hit 10 pull-ups every time as your punishment.

Keep going until you get to 1,000 jumps, and then you can stop the timer.

PRO TIPS:

- Jump near the pull-up bar so you can have a quick transition when you mess up

- When you come off of the pull-ups, take a quick break to breath/steady yourself before jumping again. It's always a bummer if you only hit 4-5 jumps before messing up, then you've got 10 more pull-ups to hit!

- When I count to 1,000 I like to count to 100, 10 times. So once I get to 100, I'll call out "ONE HUNDRED" and then start counting from 1 again until I hit 200. This just makes counting in your head easier.

- Find a friend to do this challenge with! It's always funny when 1 person pulls ahead, and then messes up a few times in a row and has to keep hitting pull-ups while they fall behind.


Leave a comment

Comments will be approved before showing up.


Also in Pure Cut News

The Fran CrossFit Workout
The Fran CrossFit Workout

The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?
Read More
The Calisthenic Shredder Challenge
The Calisthenic Shredder Challenge

Start your shredding season off right with this calisthenics workout.
Read More
The Shredded Dumbbell Workout Challenge
The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout
Read More

Subscribe