The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?
Start your shredding season off right with this calisthenics workout.
You just need a set of dumbbells, and a lot of will power to make it through this workout
Got 20 minutes? Then this is the perfect workout for you!
Think you can pass the Army physical fitness test? Here's what you'll need to do to get a passing score...
Get ready to blast all of your muscle groups with this challenge. Bonus, no weights needed!
Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...
This is one exercise you may have never even tried. Well today you get to reallly try it, because you're doing 100 reps of it!
2 exercises and 1 timer, are you ready?
Hop on a scale, because today you'll be repping out your bodyweight on a barbell!
Only 4 exercises, but it's harder than you think. Use this challenge to help build strength and endurance!
One of the most famous workouts in Crossfit. Can you handle it?