Pure Cut News

You just need a set of dumbbells, and a lot of will power to make it through this workout

Got 20 minutes? Then this is the perfect workout for you!

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...

2 exercises and 1 timer, are you ready?

Hop on a scale, because today you'll be repping out your bodyweight on a barbell!

Only 4 exercises, but it's harder than you think. Use this challenge to help build strength and endurance!

Think you've got the mental toughness needed to take on this challenge? Get a timer to find out!

135 pounds, 3 exercises, 3 sets. Let's goooo!

Why is it called "The Mile of Doom"? Click the article to find out.

10 minutes, 10 exercises. How many total reps can you hit?

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An old school approach to getting jacked. Let's throw it back to the fundamentals.

A breakdown of the difference between fat & muscle.

It's not a diet, it's a lifestyle! At least that's what people who practice intermittent fasting claim. So what is IF, and is it right for you? Read this to find out!

Are all of these foods in your shopping cart? If not, load up on them during your next trip to make sure you hit your daily protein requirements!