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The Fran CrossFit Workout

The Fran CrossFit Workout

The Fran workout is notorious within the CrossFit community. It is simple, quick, and most importantly, affective. So what exactly is it, and how do you do it?
The Calisthenic Shredder Challenge

The Calisthenic Shredder Challenge

Start your shredding season off right with this calisthenics workout.
The Shredded Dumbbell Workout Challenge

The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout

The 20 Minute Workout Challenge

The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!
The Army Physical Fitness Test Challenge

The Army Physical Fitness Test Challenge

Think you can pass the Army physical fitness test? Here's what you'll need to do to get a passing score...
The Bodyweight Blaster Challenge

The Bodyweight Blaster Challenge

Get ready to blast all of your muscle groups with this challenge. Bonus, no weights needed!

The 1000 Jumps Challenge

The 1000 Jumps Challenge

Channel your inner Rocky with the jump rope challenge. Spoiler Alert: there's a twist if you mess up...
The 100 Burpee Pullup Challenge

The 100 Burpee Pullup Challenge

This is one exercise you may have never even tried. Well today you get to reallly try it, because you're doing 100 reps of it!
The Pushup/Pullup Challenge

The Pushup/Pullup Challenge

2 exercises and 1 timer, are you ready?

The Rep Your Bodyweight Challenge

The Rep Your Bodyweight Challenge

Hop on a scale, because today you'll be repping out your bodyweight on a barbell!
The Rep Countdown Challenge

The Rep Countdown Challenge

Only 4 exercises, but it's harder than you think. Use this challenge to help build strength and endurance!
Workout Challenge - Murph

Workout Challenge - Murph

One of the most famous workouts in Crossfit. Can you handle it?


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