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30 Booty Band Exercises

Picture this... you just got a new set of resistance bands, and now you're ready to start working out! Buttttt you're used to cables, dumbbells, and barbells so you don't really know where to start.

Don't worry, I got you covered. Here's 30 exercises you can do with those booty bands!

And if you don't have a set yet, you can order yours by clicking here.

Making Home Workouts Harder

Making Home Workouts Harder

8 Ways To Make Home Workouts Harder

Take these tips and tweak and optimize your home workouts. It's not the ideal situation, but we can still make the most of it!

Resistance Band Workouts

Resistance Band Workouts

Here's why I love resistance bands. 

  • They're cheap
  • They're versatile
  • You can make the exercises harder/easier
  • You can use them anywhere (at home, in a park, etc)
  • They don't take up much room, aka they're easy to store