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With Thanksgiving just around the corner, it’s a time when those of us interested in healthy eating face a true test of will. While some food at the Thanksgiving table is nutritious, a lot of it is plain old-fashioned junk, and best to be avoided.
Here’s our rundown of the food to eat this Thanksgiving, and what you’ll want to keep off your plate.
Most people understand the basics of building muscle and size: hit the gym hard while allowing your body time to recover between exercise sessions.
But have you ever looked into how many reps and sets you should actually be doing?
We all know that muscle growth doesn’t happen in the gym: it happens outside of it. This means what you do to recover from your workout sessions is, arguably, even more important than what you do in training.
