Trying to determine which preworkout is best suited for you? Read this to see the difference in our three new preworkouts!
There is a lot of debate on whether or not you should be doing fasted cardio. So we looked at the science behind both theories to see what the experts say.
Properly warming up before a max attempt can be the difference of you hitting a new PR or failing the rep. Here's our guide to the proper steps to take leading up to a 1 rep max attempt.
What are the most popular categories of supplements, and why do people take them? Here's a breakdown of the various options to help you get the best results from your diet & workout routine.
Does it actually make a difference if you workout in the morning or at night? Here's what science has to say.
Ditch the broscience! Here's the real science behind some of the most popular preworkout ingredients, and how they help improve your workouts.
A scientific breakdown of why you REALLY shouldn't skip those leg workouts. Your health (and possibly love life) depend on it!
Food fuels our workouts! But what are some of the best foods to enjoy before tearing into those weights?! Here are a few of our favorite options for preworkout meals.
Cardio doesn't care if you love it or hate it! Add some of these methods into your workouts to help burn fat and get cut
Here's the latest info on our new supplement launch coming soon! Read the article for some more hints, along with an exclusive first look at some of the labels!
Tips For Getting Back Into The Gym
1- Set New Goals For Yourself
2- Start Slow
3- Recovery Is Still Key
4- Don't Max Out
6 Tips For Running With Someone A Different Pace Than You
2. Add A Weighted Vest
3. Set Up An Interval Timer
4. The Faster One Runs First
5. Give Them A Head Start
6. Communicate The Plan