Here are some of the current movies available on Netflix that'll motivate you to step up your game in the gym. We brought you the best of bodybuilding, powerlifting, Crossfit, and more!
There is a lot of debate on whether or not you should be doing fasted cardio. So we looked at the science behind both theories to see what the experts say.
Properly warming up before a max attempt can be the difference of you hitting a new PR or failing the rep. Here's our guide to the proper steps to take leading up to a 1 rep max attempt.
What are the most popular categories of supplements, and why do people take them? Here's a breakdown of the various options to help you get the best results from your diet & workout routine.