0

Your Cart is Empty

The Pushup/Pull-up Challenge

Complete The Following Exercises Every Minute

10 Pushups
5 Pull-Ups

Keep Going To Failure

 

How To Do This Challenge:

This challenge seems easy, but the reps add up quickly. Here's the setup:

- Set a timer to beep every minute

- Hit start, and do 10 pushups, followed by 5 pull-ups

- You can rest/stretch the rest of the minute

- When the timer beeps again, do another 10/5

- Your time is up when you fail to complete the 10/5 before the minute is over

- So if the timer beeps for the next minute and you still haven't completed your pushups and pull-ups, that's how far you made it

GOAL: See if you can do this for 20 minutes straight!


Leave a comment

Comments will be approved before showing up.


Also in Pure Cut News

The Calisthenic Shredder Challenge
The Calisthenic Shredder Challenge

Start your shredding season off right with this calisthenics workout.
Read More
The Shredded Dumbbell Workout Challenge
The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout
Read More
The 20 Minute Workout Challenge
The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!
Read More

Subscribe