0

Your Cart is Empty

You may have heard of a hybrid car, or a hybrid club in golf, but have you ever heard of hybrid workouts?

Hybrid Workouts Hybrid Exercises 

What Are Hybrid Exercises?

Hybrid workouts, which are comprised of hybrid exercises, are a way to COMBINE multiple movements into one rep. One movement flows into the next, and allows you to work more muscles at once. 

They're awesome because you're hitting more muscle groups in a shorter amount of time. It's a great combination of strength + endurance, and these movements will have you feeling a new type of sore you haven't felt in years!

There are supersets, but that's when you're hitting 2 movements back to back. With hybrid workouts, you're combining 2+ movements into on fluid rep. 

So if you you're ever short on time but want to work more muscles, burn more fat, and push yourself, you need to include Hybrid Exercises into your workouts!

Full body hybrid exercises and workouts

What Are The Benefits of Hybrid Exercises?

I love my longer 2 hour strength workouts, but let's face it... ee're often to busy to cut out a 2 hour chunk of our day to hit a workout.

That is where these Hybrid Exercises can come into play!

Hybrid Exercises Allow You To…

  • Work out a variety of muscles groups in a short amount of time.
  • Help increase the intensity so you're able to burn more calories during that workout.
  • Move you in every plane of motion, helping target muscles traditional movements sometimes neglect.
  • Build functional strength, and make you a fitness warrior.
  • Increase your cardiovascular endurance through the use of interval training
  • Build full body strength WHILE you even target weaker areas and muscle groups.
  • Get an hour worth of workouts in just 30 minutes.

8 Hybrid Exercises

Below is link to some hybrid exercises we put together for you.

These are intense, and you'll be feeling the burn after just a few reps.

Enjoy!

 


Leave a comment

Comments will be approved before showing up.


Also in Pure Cut News

The Calisthenic Shredder Challenge
The Calisthenic Shredder Challenge

Start your shredding season off right with this calisthenics workout.
Read More
The Shredded Dumbbell Workout Challenge
The Shredded Dumbbell Workout Challenge

You just need a set of dumbbells, and a lot of will power to make it through this workout
Read More
The 20 Minute Workout Challenge
The 20 Minute Workout Challenge

Got 20 minutes? Then this is the perfect workout for you!
Read More

Subscribe