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30 Resistance Band Exercises

April 05, 2020 1 min read

It's time to get creative with those resistance bands! I put together 30 exercises you can do with them, and all you'll need is a pole. If you don't have a pole you can wrap it around a tree, use the door anchor that came with the kit, or a sturdy piece of furniture in your house (like a bed frame).

Enjoy the video and have a great workout!

Nick Flint
Nick Flint


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