What are Hybrid Exercises?
They're basically a way to combine multiple movements into one fluid rep. One motion flows into the next, and you'll be feeling the burn after just a couple of reps.
Here's some of my favorite hybrid exercises. Add them into your workouts, or set aside a day of the week to do a full hybrid workout.
Enjoy, and don't hate me when you're extra sore tomorrow 😅
8 Hybrid Exercises
- Burpee / Pullup / Toe To Bar
- Ski Hop / Pushup
- Plank Taps / Bird Dog
- Lunge / Burpee / Broad Jump
- Superman / Situp / Pushup / Leg Raise
- Situp / Bridge / Knee Tuck
- Pushup / Mountain Climber / Sphinx Stretch
- Upper-Lower Plank Jacks