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Switch Up Your Workouts

Working Out Can Get Boring

If you've been lifting for awhile, you might be tired of the same old same old routine. So here's some of the techniques I use in the gym to help keep things fresh. 

 

Here's the ways to switch you your workouts:

- Writing your workout down before you get there. Don't leave until you hit everything you planned.

- Use the same weight for supersets. Back to back, no rest in between.

- Change the tempo of your reps. Some faster, some slower.

- Hit abs between sets

- Measure time instead of reps. "Most reps in a minute" or "Every minute, on the minute"

- Combine movements. Turn 2 exercises into one fluid motion.

- Abs + stability with exercises.

- Cardio between sets. Jump rope, toe tap, sprints, burpees, jumping jacks.

- A single exercise between other exercises

- Measure max reps per set/day. Gauge your progress and try to hit more in the future.