Need some variety for those at home workouts? All you need here is your booty band, and maybe a timer if you really want to feel the burn! These exercises can be done at home, hit all of them for the complete full body workout!
Need a nice healthy on-the-go snack? These Chomps Meat Sticks could be your new favorite, but there's so many flavor! So my dog and I tested them all to see which one was our favorite.
Here's some at home workouts you can do with minimal equipment. Working out is a great stress reliever and I know we're all stressed at the moment. Try them out at home and get ready to sweat!
You may qualify to get your supplements delivered via drone!
Check out this video below breaking down the process, and make sure you watch the whole thing to see if you qualify
Tired of the same old workout routine? After lifting for awhile you want to switch things up to target new muscles and break your PR's. Check out these fun ways to switch up your workouts that'll have you loving every gym session!
One thing I hate about diets is the need to track every calorie, meal, and macro consumed. That's why I came up with a few simple rules to follow to help you lose weight. So here's the diet that I follow on a regular basis to help me stay on track!
I took on a few different challenges I found on Tik Tok. Tune in to see how many I could do, and how many I completely failed!